tag:blogger.com,1999:blog-357762852011-04-21T15:51:30.742-07:00Burn the Fat Feed the Musclejana mileshttp://www.blogger.com/profile/05407710853369887544noreply@blogger.comBlogger31100tag:blogger.com,1999:blog-35776285.post-1160450130795074662006-10-09T20:14:00.000-07:002006-10-09T20:15:30.800-07:00

Why there's so much conflicting advice on training and nutrition - and how you can save money by learning to instantly recognize marketing hype, false advertising, phony weight loss claims and B.S. Why 95% of all diets fail...and the exact, detailed steps you must take to be in the successful 5% (and stay there!) Why it's physiologically impossible for conventional diets to ever work ...unless

jana mileshttp://www.blogger.com/profile/05407710853369887544noreply@blogger.com0tag:blogger.com,1999:blog-35776285.post-1160450014201949442006-10-09T20:12:00.000-07:002006-10-09T20:13:34.210-07:00

I've spent my entire life studying bodybuilding, fitness and nutrition. Ever since I was a teenager, I wanted to know everything there was to know about getting leaner and more muscular - I've been absolutely consumed by it. So I started studying - and hard! I was voracious! I bought every book on bodybuilding, weight training, aerobics, fitness, exercise physiology, dieting, fat loss and

jana mileshttp://www.blogger.com/profile/05407710853369887544noreply@blogger.com0tag:blogger.com,1999:blog-35776285.post-1160449848592644832006-10-09T20:09:00.000-07:002006-10-09T20:10:48.596-07:00

Lose fat permanently. It's a fact - 95% of the people who go on conventional diets gain all the weight back and sometimes they end up fatter than when they started. Now you can learn how to be in the successful 5% group that keeps it off forever. Lose body fat without wrecking your metabolism. If you've ever started a diet, then smashed into the dreaded "plateau," it's probably because you

jana mileshttp://www.blogger.com/profile/05407710853369887544noreply@blogger.com0